Weigh In record (no journal entry) for 13 March 2020
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73.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 30.14g | Prot: 63.93g | Carbs: 90.16g.
Breakfast: Волжские Просторы Сливки 20%, Домик в деревне Сметана 15%, Просто Чернослив, Кофе, с.Пудовъ Рисовая Мука, Яичный Желток, Творог 5%. Lunch: Запечённая горбуша, Гречка. Snacks/Other: Активиа Йогурт Натуральный 3,5%, Творог 5%. more...
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Losing 1.4 kg a Week
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irinamark13's Weight History
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