Weigh In record (no journal entry) for 13 March 2020
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51.1 kg
Lost so far: 0.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2685 kcal
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Fat: 121.75g | Prot: 63.97g | Carbs: 329.01g.
Breakfast: Sesame Paste 金龍牌, Peanut Oil 金裝刀嘜花生油, 沾米粉 超力, 木薯粉 李祥和. Lunch: Mizkan 1/2卡路里 芝麻醬, 太古white Sugar, Korean Premium Sesame Oil, Green Cabbage, Cereal, Muesli with Raisins, Dates and Almonds, Blue Diamond Almond Breeze Original Unsweetened. Dinner: 國聖 芥菜, Egg, White Rice (Short-Grain, Cooked) , Rice Wine, Soy Sauce, Brown Sugar Beksul, 太古white Sugar, Red Onions, Garlic , Pork Belly . Snacks/Other: Oatmeal Raisin Soft Cookie. more...
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steady weight
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gilliancheung's Weight History
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