atallahbara29's Journal, 13 Mar 20

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Weigh In record (no journal entry) for 13 March 2020

53.1 kg Lost so far: 2.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2020:

1141 kcal

Fat: 40.76g | Prot: 59.95g | Carbs: 146.34g. Breakfast: Es Kelapa Muda, Air Kelapa. Lunch: Telur Rebus, Sayur Lodeh, Nasi Putih, Tempe. Dinner: Buah Pir, Sayur Lodeh, Nasi Putih, Tempe Goreng. more...

1466 kcal

Exercise: Cardio - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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atallahbara29's Journal, 13 Mar 20

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atallahbara29's Weight History