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Alhamdulillah turun lagi bb nya Semangat 3 kg lagi menuju target Start 78 kg Now 55 kg
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1685 kcal
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Fat: 55.65g | Prot: 67.30g | Carbs: 237.46g.
Breakfast: Kraft Singles , Mariza Peanut Butter Spread, Sari Roti Roti Tawar Gandum (2). Lunch: Kembang Kol, Minyak Zaitun, ABC Sardines dalam Saus Cabai, Cabai Merah atau Rawit, Buncis, Bawang Merah, Bawang Putih, Wortel Dimasak, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Flimty Flimty, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bawang Putih, Cabai Merah atau Rawit, Minyak Zaitun, Bawang Merah, ABC Sardines dalam Saus Cabai. Snacks/Other: Kerupuk Makanan Ringan, Rambutan, Salak, Sate Padang, Pepaya, Sari Roti Sandwich Kacang. more...
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1519 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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1 to 20 of 99
 Comments
12 Mar 20 by member: Septian_Yudha
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gimana caranya kak? pengen huhu
12 Mar 20 by member: lovemyselfalways
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kasih tahu tips dong kak?
12 Mar 20 by member: dinayulii
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Target BB nya sama kak, btw TB kakak berapa?udah defkal berapa Lama?
12 Mar 20 by member: bellabluebell
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12 Mar 20 by member: evasafaaa
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bb kita sama. tp skrg aku lg stuck nih gak tau kenapa.
12 Mar 20 by member: Putte07
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aku jg 3 kg lagi.. yok barengan hihi
12 Mar 20 by member: feliana purnamasari
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12 Mar 20 by member: LIngga S
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BMR brp kak...TDEE brp...kakak defcal di brp
12 Mar 20 by member: nuni82
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@septian udah jalan 7 bulan
12 Mar 20 by member: putrisetiakim
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Berapa lama ka?makan sehari menuhi kalori atau dibawahnya ka
12 Mar 20 by member: Cindepratiwi
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12 Mar 20 by member: nanikhandaaa
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wah sama persis kak start sama goalnya. skrg aq masih 76.8 baru mulai 1bulanan
12 Mar 20 by member: Emilya rizky
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12 Mar 20 by member: mbh uti
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@septian udah jalan 7 bulan, mulai daro september 2019-sekarang
12 Mar 20 by member: putrisetiakim
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@lovemyselfalways caranya cuman defisit kalori + olahraga workout,sepedaan, senam
12 Mar 20 by member: putrisetiakim
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@dina Tipsnya makan diatas bmr dibawah tdee (defisit kalori) sama olahraga workout,sepedaan dan senam
12 Mar 20 by member: putrisetiakim
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@bella TB 155 cm dan udh defkal jalan 7 bulan
12 Mar 20 by member: putrisetiakim
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@eva udah jalan 7 bulan sis
12 Mar 20 by member: putrisetiakim
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@putte kalau bb lagi stuck aq biasanya siasati dg puasa senin kamis (kadang2) sm tingkatin intensitas olahraganya
12 Mar 20 by member: putrisetiakim
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putrisetiakim's Weight History
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