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I've stayed the same weight.
Actually I'm pretty happy with that. My body today is exhausted. Waking up was a chore this morning. It's been that way all week though. Today was especially tough.
I don't know if it's because I'm still fighting a bug (I will not get sick!) or if it's from working my body as hard as I did yesterday. Swimming laps is hard! But the water aerobics was fun. I honestly didn't feel it until I got home. Then I was absolutely starving. I guess I need to eat a little something closer to the time of the class. I'll figure that out as the weeks go on.
On the good news I didn't go over my calories yesterday! Yay!! And I didn't feel like I was missing anything. I am wondering if I need that many calories anyway? I'm going to stay at this level though. For now.
I am also going to start checking my temperature every morning. Ultimately I'd like to get my metabolism back up and running again. A higher temperature generally is a sign of a higher metabolism. I don't know.
But tonight I'm going home and crawling into bed. I'm beat . . . still.
(I think I might be trying to fight something off)
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99.5 kg
Lost so far: 0 kg.
Still to go: 31.5 kg.
Diet followed: 100%.
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1484 kcal
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Fat: 41.41g | Prot: 57.78g | Carbs: 234.07g.
Breakfast: Navels Oranges, Fuji Apples, Coco-Cola Classic (12 oz). Lunch: Dr. Pepper Dr. Pepper (12 oz Can), Sausages By Amylu Smoked Andouille Chicken Sausage, Hidden Valley Buttermilk Ranch Dressing, Skinless Chicken Breast, Carrots. Dinner: Kirkland Signature Chocolate Chips, Navels Oranges. Snacks/Other: Dr. Pepper (12 oz Can), Coco-Cola Classic (12 oz). more...
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steady weight
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