Weigh In record (no journal entry) for 12 March 2020
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62.6 kg
Lost so far: 9.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 40.26g | Prot: 61.27g | Carbs: 81.67g.
Lunch: Tumis Kangkung, Ikan Tongkol Goreng, Quaker Instant Oatmeal. Dinner: Ikan Kembung. Snacks/Other: Kurma, Rujak, Starbucks Vanilla Latte (Tall). more...
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steady weight
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