Weigh In record (no journal entry) for 12 March 2020
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71 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 183.93g | Prot: 64.96g | Carbs: 65.83g.
Breakfast: Zeytinyağı, Salatalık (Soyulmuş), Nescafe Sade, Limon Suyu, Hindistan Cevizi Yağı, Talya Çörek Otu Yağı, Haşlanmış Yumurta. Lunch: Dardanel Yağı Süzülmüş Ton Balığı, Mevsim Salata, Zeytinyağı. Dinner: Pirinç Lapası, Domatesler, Kıyma, Fındık, Tatlı Kırmızı Biber, Pişmiş Pazı. Snacks/Other: Peyman Vişne Kurusu, Ceviz. more...
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162 kcal
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Exercise:
Günlük - 23 hours and 59 minutes, Apple Health - 1 minute. more...
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Losing 1.1 kg a Week
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Murattureli's Weight History
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