Ang_Stan's Journal, 12 Mar 20

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69.7 kg Lost so far: 34.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2020:
1489 kcal Fat: 61.54g | Prot: 93.81g | Carbs: 135.53g.   Breakfast: Oscar Mayer Meat & Cheese Plate, Tassos Olives Stuffed with Garlic and Jalapeno, Starbucks Doubleshot Hazelnut + Energy. Lunch:  Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Cheetos Crunchy Cheetos. Dinner:  Crescent Rolls, Market Day Fully Cooked Pot Roast, Tassos Olives Stuffed with Garlic and Jalapeno. Snacks/Other: Starbucks Almondmilk Honey Flat White (Tall), Starbucks Doubleshot Espresso. more...
Losing 0.5 kg a Week

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Ang_Stan's Weight History


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