Weigh In record (no journal entry) for 12 March 2020
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70 kg
Lost so far: 11.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 40.17g | Prot: 67.64g | Carbs: 200.06g.
Breakfast: Senseo Dark Roast, Completa Koffiemelkpoeder, Chiquita Banaan. Lunch: AH Corned Beef, Volkoren Brood, Heinz Sandwich Spread Naturel, Zonnatura Peer Appelstroop, Thee. Dinner: Gebakken Ei zonder Vet, Witte Rijst, Olijfolie, AH Hamreepjes Julienne, Conimex Foo Yong Hai, All Seasons Nasi- en Bamigroenten. Snacks/Other: Leidingwater, Nesquik Chocopoeder, Sultana Yo Fruit Bosvruchten, Melk (Halfvol), Rivella Rivella, Venco Droptoefjes. more...
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Losing 1.3 kg a Week
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