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ольга приходченко
Journal
12 Mar 20
ольга приходченко's Journal, 12 Mar 20
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Weigh In record (no journal entry) for 12 March 2020
76 kg
Lost so far:
12 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2020:
889 kcal
Fat: 43.82g | Prot: 38.15g | Carbs: 86.03g.
Lunch:
Calve Соус Тартар, Семга Жареная, Салат Оливье.
Snacks/Other:
Рублевский МПЗ Блинчики со Смородиной , Лента Блинчики с Ветчиной и Сыром.
more...
2792 kcal
Exercise:
Sauna - 17 minutes, Swimming (slow) - 33 minutes, Treadmill - 1 hour and 22 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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ольга приходченко's Weight History
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