林小如.@'s Journal, 12 Mar 20

林小如.@'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 March 2020

64.8 kg Lost so far: 0.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2020:

1142 kcal

Fat: 31.33g | Prot: 66.59g | Carbs: 126.74g. Lunch: 正常濃度啤酒, 7-11 港式油雞便當. Dinner: 油爆蝦, 義美義美低糖豆奶, 大陸妹, 番茄. more...

2412 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Stair Climber (Stepper) - 25 minutes, Nordic Walking - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

林小如.@'s Weight History

View Complete History

林小如.@'s Journal, 12 Mar 20

Submit a Comment

林小如.@'s Weight History