Weigh In record (no journal entry) for 12 March 2020
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 61.61g | Prot: 65.77g | Carbs: 221.45g.
Breakfast: Woerle Salzburger Eckerl Rahm, Spitzpaprika, Marmelade, Espresso, Innocent Orangensaft ohne Fruchtfleisch, Cocktailtomaten, Zucchini, Schwarzbrot. Lunch: Sirius Camembert, Butter, Gekochtes Ei, Neuburger Neuburger, Woerle Salzburger Toast Scheiben, Schwarzbrot. Dinner: Birnen, Alpro Soja Dessert Schokolade Mildfein, Granola, SPAR Skyr. Snacks/Other: Alnatura Gemüsebrühe, Clever Backerbsen, Espresso, Zwieback, SPAR Orangen. more...
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steady weight
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