Weigh In record (no journal entry) for 12 March 2020
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54 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 27.85g | Prot: 58.70g | Carbs: 193.58g.
Lunch: Кекс с Изюмом, Курага, Банан. Dinner: Курага, Брюссельская Капуста (Замороженная), Куриные Грудки (Жареные). Snacks/Other: ノーベル VC3000のど飴. more...
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Losing 3.5 kg a Week
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