Weigh In record (no journal entry) for 12 March 2020
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52.9 kg
Lost so far: 6.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 64.71g | Prot: 68.24g | Carbs: 95.82g.
Breakfast: Roasted Duck, Chicken Noodle Soup, Roasted Duck (Skin Eaten), Tea with Milk, Sandwich. Lunch: Roasted Duck (Skin Eaten), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Long Rice Noodles. Dinner: Duck Meat , Pork Spareribs, Vegetarian Vegetable Soup (Prepared with Water), White Rice. more...
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Losing 0.0 kg a Week
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Polar@bear's Weight History
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