Weigh In record (no journal entry) for 11 March 2020
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80 kg
Lost so far: 10 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 34.84g | Prot: 39.58g | Carbs: 109.99g.
Breakfast: Ovo Mexido, Jasmine Pão com Frutas e Castanhas sem Glúten. Lunch: Omelete ou Ovos Mexidos com Bacon ou Presunto, Cenouras Cozidas, Alface. Dinner: Café com Leite Integral, Walmart Queijo Mussarela, Carne de Porco Assada, Pão Francês. Snacks/Other: Quaker Farelo de Aveia, Banana, Mel. more...
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Losing 5.3 kg a Week
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kika seixas's Weight History
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