Weigh In record (no journal entry) for 11 March 2020
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149.8 kg
Lost so far: 6.2 kg.
Still to go: 13.7 kg.
Diet followed: Poorly.
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320 kcal
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Fat: 6.00g | Prot: 60.00g | Carbs: 9.00g.
Lunch: Equate High Performance Protein Shake - Chocolate. Dinner: Equate High Performance Protein Shake - Vanilla. more...
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Losing 0.4 kg a Week
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