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sahur 508 kkal 💪💪 oat topping pisang + dadar tahu telur.
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1098 kcal
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Fat: 49.56g | Prot: 52.08g | Carbs: 124.58g.
Breakfast: Daun Bawang, Pisang, Quaker Instant Oatmeal Grain, Tahu, Telur. Dinner: Kerupuk Makanan Ringan, Tahu Goreng, Tempe Goreng, Terong Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Jambu Biji. more...
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 Comments
Gimana si biar suka sama oatmeal? :(
11 Mar 20 by member: rahayu146
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Topping nya yg banyak, jd rasa oat nya g terlalu dominan. Tergantung suka nya manis apa asin. Kalo manis bisa di kasih topping buah, susu, madu, dll. Kalo asin bisa di maem sama lauk dan sayur kayak maem nasi, atau dibikin bubur ayam. Bisa jg di buat encer kayak minum energen. ☺
11 Mar 20 by member: tarykuya
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tadinya saya jg ga doyan, trus coba ta bkin bubur. rasanya asin, campurin sayur2an jg. jd enak ;)
12 Mar 20 by member: heriana13
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@heriana betul tu. Di bikin bubur enak.
12 Mar 20 by member: tarykuya
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tarykuya's Weight History
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