Weigh In record (no journal entry) for 31 May 2013
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86.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 68.69g | Prot: 51.69g | Carbs: 108.76g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Schinken (Extra mager), Pflanzen Margarine, Vollkorntoast. Lunch: Kartoffeltaschen Frischkäse-Kräuter, Hähnchenschnitzel, Buttergemüse. Dinner: Fleischwurst, Baguette. Snacks/Other: Mini Peanuts. more...
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2251 kcal
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Exercise:
Walking (moderate) - 5/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Anja Wilhelm's Weight History
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