Weigh In record (no journal entry) for 11 March 2020
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62.6 kg
Lost so far: 9.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 53.27g | Prot: 57.94g | Carbs: 84.93g.
Breakfast: Telur Rebus. Lunch: Chatime Hazelnut Milk Tea No Sugar, Quaker Instant Oatmeal, Ikan Panggang, Roma Sari Gandum Sandwich Coklat. Dinner: My Roti Roti Isi Coklat, Daging dan Kulit Ayam (Panggang). more...
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steady weight
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