Shindk1004's Journal, 11 Mar 20

ada pisang rebus nih,lumayan buat dinner

View Diet Calendar, 11 March 2020:
1189 kcal Fat: 21.41g | Prot: 32.56g | Carbs: 219.78g.   Breakfast: Sayuran Rebus (tanpa Daging), Tempe Goreng, Nasi Putih, Tora Bika Cappuccino. Lunch:  Gula Pasir, Fanta Fanta,  Telur Dadar atau Telur Orak-Arik dengan Sayuran,  Sayuran Rebus (tanpa Daging),  Nasi Putih. Dinner:  Pisang Kepok Rebus. Snacks/Other: Tora Bika Cappuccino. more...
1617 kcal Exercise: Cooking - 1 hour and 40 minutes, Cleaning - 1 hour and 30 minutes, Showering - 25 minutes, Ironing - 1 hour, Raking - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Motorbike Riding - 20 minutes. more...

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