Weigh In record (no journal entry) for 11 March 2020
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77.3 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 28.68g | Prot: 42.01g | Carbs: 12.36g.
Breakfast: Leblebi, Ceviz, Wawa İri Parçalı Ton Balığı, Haşlanmış Yumurta. more...
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Losing 0.7 kg a Week
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