Weigh In record (no journal entry) for 11 March 2020
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65.8 kg
Lost so far: 28.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 30.06g | Prot: 54.20g | Carbs: 56.25g.
Breakfast: Café, Ceratti Presunto Cru Espanhol, Ovo. Lunch: Suco de Laranja Natural, Ghee Manteiga Ghee , Banana Prata, Abobrinha, Quero Feijão Carioca , Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Morangos Congelados Não Adocicado. more...
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Gaining 0.7 kg a Week
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Carlacftorres's Weight History
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