Weigh In record (no journal entry) for 14 September 2010
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68.5 kg
Lost so far: 1.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2010:
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977 kcal
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Fat: 23.18g | Prot: 23.70g | Carbs: 172.01g.
Lunch: Shamrock Farms 2% Milk, Honey Nut Cherrios Cups. Dinner: Tomato Soup (Canned, Condensed), Grilled Cheese Sandwich. Snacks/Other: Crystal Light on the Go Sugar Free packets, LiveWire. more...
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2359 kcal
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Exercise:
Shopping - 20 minutes, Driving - 50 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Standing - 4 hours, Sitting - 3 hours, Sleeping - 4 hours, Resting - 10 hours and 30 minutes. more...
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steady weight
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sparrowevie's Weight History
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