Weigh In record (no journal entry) for 11 March 2020
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89.9 kg
Lost so far: 5.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 61.10g | Prot: 53.54g | Carbs: 178.38g.
Breakfast: Banane, TiP H-Vollmilch 3,5%, Kaffee mit Milch, DM Bio Haferkleie, Bio-Zentrale Leinsamen Geschrotet, Gut & Günstig Sultaninen, Haferflocken. Lunch: Storck Knoppers Mini, Landvogt Schupfnudeln, Iglo Filegro Müllerin Art, Gartenkrone Pfannengemüse Rustikale Art. Dinner: Milfina Streichfein Ungesalzen, Braeburn Äpfeln, Die Deichkäserei Küstenkäse, Wonnemeyer Antipasti Creme Kirschpaprika, Bauernbrot, Gekochtes Ei. Snacks/Other: Rio D'oro 5-Frucht Mehrfruchtdirektsaft, Banane. more...
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Losing 1.4 kg a Week
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Start022020's Weight History
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