Weigh In record (no journal entry) for 11 March 2020
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83.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2630 kcal
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Fat: 45.92g | Prot: 185.13g | Carbs: 360.85g.
Breakfast: Äpple, Bell Plantation PB2 Powdered Peanut Butter, Gyllenhammars Havregryn, Milbona Yoghurtkvarg 0,2%, Blåbär. Lunch: Ägg, Hellmanns Honey Mustard, Baguette, Rödlök, ICA Extra Rökt Skinka. Dinner: Findus Wokgrönsaker Thai, Kycklingfilé, Santa Maria Asian Wok Pad Thai, ICA Basic Jasminris. Snacks/Other: Barbells Protein Bar Caramel Cashew, ICA Popcorn, Goodlife Protein Bar, Black Bean Protein Mudcake. more...
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Gaining 0.4 kg a Week
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