Weigh In record (no journal entry) for 11 March 2020
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72.5 kg
Lost so far: 2.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 81.07g | Prot: 52.40g | Carbs: 223.68g.
Breakfast: Kaffee, Popp Alaska-Seelachs Brotaufstrich, Popp Alaska-Seelachs Brotaufstrich, Vollkornbrot. Lunch: Spaghetti mit Tomatensoße und Fleischbällchen. Dinner: Popp Käse-Champignon-Salat, Vollkornbrot, Balsamico, Äpfel, Gala Äpfel, Rote Beete. Snacks/Other: K-Classic Russischer Zupfkuchen, K-Classic Zartbitter-Schokolade. more...
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Losing 2.1 kg a Week
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