Weigh In record (no journal entry) for 11 March 2020
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 50.68g | Prot: 63.42g | Carbs: 195.03g.
Breakfast: Zucchini, Cocktailtomaten, Schärdinger Landfrischkäse Schnittlauch, Butter, Innocent Orangensaft ohne Fruchtfleisch, Espresso, Marmelade, Spitzpaprika, Brunch Kräuter, Schwarzbrot. Lunch: Woerle Salzburger Toast Scheiben, Essiggurken, Neuburger Neuburger, Billa Vollkornbrot. Dinner: Zwieback, Espresso, Alpro Soja Dessert Feine Vanille, SPAR Skyr, Granola, Dole Ananas. Snacks/Other: Birnen, Neuburger Neuburger. more...
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Losing 2.8 kg a Week
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