Weigh In record (no journal entry) for 11 March 2020
|
75.8 kg
Lost so far: 1.6 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
|
1620 kcal
|
Fat: 90.78g | Prot: 67.17g | Carbs: 135.20g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Bimoli Minyak Goreng, Bimoli Minyak Goreng, Telur Dadar, Cumi-cumi, Nasi Putih, Sambal Goreng, Tempe Orek. Dinner: Nasi Goreng, Kerupuk Makanan Ringan, Champ Sosis Ayam, Kentang (Daging, tanpa Garam, Direbus), Bakso Daging Sapi. Snacks/Other: Kerupuk Udang. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivattchubby's Weight History
|