Weigh In record (no journal entry) for 11 March 2020
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46 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 21.25g | Prot: 18.73g | Carbs: 115.02g.
Breakfast: Мёд, Голден Яблоко, Овсяная Каша на Воде. Lunch: ВкусВилл Лепёшка с Зеленью. Dinner: Квашеная Капуста, ВкусВилл Хлеб Паланга, ВкусВилл Сосиски Куриные. Snacks/Other: Яшкино Вафли Голландские, Мёд, Овсяная Каша на Воде, Голден Яблоко, Sula Леденцы без Сахара. more...
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1215 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 1 minute, Resting - 18 hours and 9 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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