Weigh In record (no journal entry) for 30 May 2013
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83.9 kg
Lost so far: 8.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 37.81g | Prot: 75.71g | Carbs: 180.51g.
Breakfast: Coffee, D-Lights Turkey Sausage Muffin. Lunch: High Protein Bar - Chocolate & Caramel. Dinner: Double Fiber Wheat Bread, Smart Creations Chicken Fettucini. Snacks/Other: 100 Calorie Homestyle Popcorn, Baby Carrots, Dried Prune, Light Fat Free Yogurt - Harvest Peach. more...
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Gaining 1.6 kg a Week
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