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metamora
Journal
10 Mar 20
metamora's Journal, 10 Mar 20
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Weigh In record (no journal entry) for 10 March 2020
57.1 kg
Lost so far:
6.0 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2020:
1035 kcal
Fat: 56.64g | Prot: 40.52g | Carbs: 91.57g.
Breakfast:
Whole Milk, Coffee.
Lunch:
Unsweetened Iced Tea, Caesar Salad with Romaine.
Dinner:
Whole Milk, California Pizza Kitchen Margherita Pizza.
Snacks/Other:
Outshine Creamy Coconut.
more...
1839 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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metamora's Weight History
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