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昨天把三天的bb拉出来了 只吃700多卡 以后也吃700-800卡
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49 kg
Lost so far: 5.4 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 26.36g | Prot: 77.46g | Carbs: 85.02g.
Lunch: 煮鸡蛋, 米饭, 蒸南瓜, 鸡腿（不吃皮）, 猪血. Snacks/Other: 欧亚 纯牛奶, 每日黑巧 纯黑巧克力/藜麦巧克力, 百香果. more...
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Losing 2.8 kg a Week
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33一定要瘦到92's Weight History
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