Weigh In record (no journal entry) for 30 May 2013
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70.8 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 28.97g | Prot: 31.36g | Carbs: 80.80g.
Lunch: Chicken Breast, Spinach, Apples, Cilantro, Light Ranch Reduced Fat Dressing. Dinner: Low Calorie Salad Dressing. Snacks/Other: Tangerines (Mandarin Oranges), Tootsie Roll (Small), Raw Almonds, Bananas. more...
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Gaining 3.2 kg a Week
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