Weigh In record (no journal entry) for 11 March 2020
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71.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 36.83g | Prot: 48.91g | Carbs: 196.98g.
Breakfast: Банан, Овсяная Каша на Молоке. Lunch: Белый Хлеб, Пиканта Овощи из Печи , Жареное Яйцо без Жира, Макароны с Тушенкой. Dinner: Банан, Белый Хлеб, Жареное Яйцо. Snacks/Other: Банан. more...
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Gaining 0.0 kg a Week
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