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Danamagnoni
Journal
10 Mar 20
Danamagnoni's Journal, 10 Mar 20
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Weigh In record (no journal entry) for 10 March 2020
59 kg
Lost so far:
4 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2020:
1118 kcal
Fat: 53.53g | Prot: 34.58g | Carbs: 114.84g.
Breakfast:
Café, McDonald's Medialuna de Grasa.
Lunch:
Aceite de Oliva, Arroz Blanco.
Dinner:
Pastel de Manzana, Salmón Rosado, Ensalada de Papas.
more...
1725 kcal
Exercise:
caminata 6km - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Danamagnoni's Weight History
View Complete History