karmila79's Journal, 10 Mar 20

karmila79's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 March 2020

55.2 kg Lost so far: 0.4 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2020:

699 kcal

Fat: 33.92g | Prot: 54.45g | Carbs: 46.28g. Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife F1 Nutritional Shake Mix. Lunch: Wortel Dimasak, Telur Dadar, Ikan Lele. Dinner: Paha Ayam (Kulit tidak Dimakan), Daun Singkong. Snacks/Other: Kopi Latte. more...

1423 kcal

Exercise: Aerobik - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

karmila79's Weight History

View Complete History

karmila79's Journal, 10 Mar 20

Submit a Comment

karmila79's Weight History