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biar konsisten dietnyaa..pgn bet kwetiaw dri kmrn :D
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1728 kcal
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Fat: 62.42g | Prot: 95.67g | Carbs: 200.40g.
Breakfast: Fried Tofu, My Roti Roti Isi Cokelat, Kapal Api Special Mix. Lunch: Nasi Putih, Fried Chicken Leg No Coating (Skin Eaten), Egg Omelet, Indonesian Spicy Spinach, Kem Chicks Sayur Toge. Dinner: Kapal Api Special Mix, Chinese Fried Rice Noodles with Beef. more...
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2407 kcal
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Exercise:
Working - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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 Comments
suka bingung kalau beli kwetiau begini,,kira² kalaorinya berapa ka? ada yang bilang 500n..tapi aku kira² ini lebih..
11 Mar 20 by member: naresty
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700-800an kalori sih perkiraan. Dri kecap n minyak aja kan udah ketauan kalorinya brp. Ditambah ayam, ditambah kwetiaw kurang lebih 300 gram. Mkanya smlm sengaja sisain kalori buat makan mlm kisaran 850an jatahnya. Heheh
11 Mar 20 by member: rizkiyunindra
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11 Mar 20 by member: naresty
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11 Mar 20 by member: Mt.irul12
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11 Mar 20 by member: Mt.irul12
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11 Mar 20 by member: rizkiyunindra
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11 Mar 20 by member: Mt.irul12
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rizkiyunindra's Weight History
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