Weigh In record (no journal entry) for 10 March 2020
|
52 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1665 kcal
|
Fat: 57.52g | Prot: 83.64g | Carbs: 207.92g.
Breakfast: Котлета Куриная. Lunch: Фруктовый Салат, Яйцо, Овсяная Каша на Молоке, Творог 5%. Dinner: Плавленный Сыр, Соленые Огурцы с Укропом, Лепешка. Snacks/Other: Granoro Макароны без Глютена , Лепешка, Эндивий, Цикорий или Салат Ромэн. more...
|
|
1485 kcal
|
Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ksenia9.6's Weight History
|