Weigh In record (no journal entry) for 10 March 2020
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83.6 kg
Lost so far: 14.8 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 43.24g | Prot: 124.01g | Carbs: 134.64g.
Breakfast: Lidl Herzhafter Karottensalat , Каравай Бублики Украинские, Quarki Quarksnacks Kokos, Lidl High Protein Quarkriegel, Петрушка, Огурец (с Кожурой), Выборжец Свежий Салат Фриллис, Редис, Куриное Филе, Помидоры, Болгарский Перец, Авокадо Авокадо. Lunch: Ehrmann High Protein Joghurt 20G Protein . more...
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Losing 2.8 kg a Week
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ssleepyhead42's Weight History
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