Weigh In record (no journal entry) for 10 March 2020
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60 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 64.15g | Prot: 46.24g | Carbs: 84.55g.
Breakfast: Kivi Meyvesi, Ülker Bitter Çikolata %80 Kakaolu, Starbucks Cappuccino (Grande), Eti Form Tam Çavdarlı Ekşi Mayalı Kepekli Bisküvi , Dost Süzme Peynir, Yeşil Zeytin, Ayçiçek Yağı, Salça, Dost Tam Yağlı Yoğurt, Haşlanmış Yumurta, Shazili Sütlü Türk Kahvesi Şekersiz. Dinner: Knorr Ezogelin Çorbası, Greyfurt. more...
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1588 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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aslyldz7's Weight History
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