Weigh In record (no journal entry) for 10 March 2020
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83.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 41.42g | Prot: 33.74g | Carbs: 84.08g.
Breakfast: Pisang. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Alpukat, Kartika Sari Pisang Bolen. more...
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Losing 1.1 kg a Week
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ardikusuma's Weight History
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