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Murattureli
Journal
10 Mar 20
Murattureli's Journal, 10 Mar 20
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Weigh In record (no journal entry) for 10 March 2020
71.3 kg
Lost so far:
3.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2020:
1708 kcal
Fat: 163.51g | Prot: 45.99g | Carbs: 33.08g.
Lunch:
Haşlanmış Yumurta, Et Haşlama, Lavaş, Baştacı Et Döner .
Snacks/Other:
Salatalık (Soyulmuş), Hindistan Cevizi Yağı, Sızma Zeytinyağı, Talya Çörek Otu Yağı, GNC Concentrated Fish Body Oil, Ceviz.
more...
289 kcal
Exercise:
Günlük standart - 23 hours and 59 minutes, Apple Health - 1 minute.
more...
Losing 2.8 kg a Week
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Murattureli's Weight History
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