Weigh In record (no journal entry) for 10 March 2020
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71.1 kg
Lost so far: 1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 31.20g | Prot: 61.25g | Carbs: 123.57g.
Breakfast: Зерно Пшенная Крупа, Болгарский Перец, Балык. Lunch: Хлеб Бородинский, Рассольник. Dinner: Сыр Фета, Творог 9%, Пекинская Капуста, Балык, Кулич Пасхальный. Snacks/Other: Чернослив, Балык. more...
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2218 kcal
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Exercise:
Cleaning - 1 hour and 40 minutes, Walking (moderate) - 5/kph - 1 hour and 23 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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OLAM OLAM's Weight History
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