Weigh In record (no journal entry) for 28 January 2020
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71 kg
Lost so far: 3.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1489 kcal
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Fat: 34.22g | Prot: 96.36g | Carbs: 197.00g.
Breakfast: Увелка Овсяные Хлопья 5 Злаков, Добрая Буренка Кефир 2,5%. Lunch: Минтай Запечённый. Dinner: Котлета Куриная. Snacks/Other: Конфета, Простоквашино Творог 5%. more...
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steady weight
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Татьяна Лубкина's Weight History
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