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W.Motivate
Journal
10 Mar 20
W.Motivate's Journal, 10 Mar 20
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Weigh In record (no journal entry) for 10 March 2020
85.5 kg
Lost so far:
4.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2020:
2540 kcal
Fat: 102.74g | Prot: 79.77g | Carbs: 329.56g.
Breakfast:
Meergranenbrood.
Lunch:
Chocoladetaart (met Chocolade Glazuur).
Dinner:
Mora Mini Loempia's, Spareribs, Noedels.
more...
2370 kcal
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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W.Motivate's Weight History
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