Weigh In record (no journal entry) for 10 March 2020
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63.1 kg
Lost so far: 21.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 40.79g | Prot: 65.50g | Carbs: 150.52g.
Breakfast: Joghurt Mild Laktosefrei, Knuspermüsli Triple Choc, Beerenmischung, Latte Macchiato, Kiwi, Banane. Lunch: Arla Skyr Nordische Kirsche, Brunch Paprika Peperoni, Tomatenmark, Gemüse, Seehecht. Snacks/Other: Lindt Lindor Kugeln, Snickers Crisper. more...
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1897 kcal
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Exercise:
Gymondo - 27 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 3 minutes, Büroarbeit - 8 hours. more...
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Losing 0.5 kg a Week
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