Weigh In record (no journal entry) for 10 March 2020
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58.5 kg
Lost so far: 2.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 44.06g | Prot: 84.21g | Carbs: 107.48g.
Breakfast: Простоквашино Молоко Топлёное 4%, Вареное Яйцо, Курага, Творог 5%. Lunch: Жареная или Запеченная Куриная Грудка, Гречка Отварная. Snacks/Other: Капучино, Окей Виноград Черный , Творог 9%, Киви. more...
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Losing 7 kg a Week
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