Weigh In record (no journal entry) for 10 March 2020
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64 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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429 kcal
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Fat: 19.79g | Prot: 42.22g | Carbs: 20.46g.
Breakfast: 남양 맛있는 우유 GT 깔끔한 저지방, 훈제계란, 방울 토마토, 리코타치즈샐러드, 롯데마트 탄두리 닭가슴살. Lunch: 코카콜라 제로콜라. more...
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Losing 1.2 kg a Week
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