Weigh In record (no journal entry) for 10 March 2020
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95.7 kg
Lost so far: 0.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 70.09g | Prot: 109.34g | Carbs: 137.07g.
Breakfast: Aldi Walnoten, Mandarijn, Banaan, Magere Kwark. Lunch: AH Gebakken Lekkerbek, Gekookt Ei. Dinner: AH Lasagne Groenten Tomatensaus, Spinazie (Gehakt of Hele Bladeren, Ingevroren), AH Oven Lasagne Rundergehakt. more...
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3082 kcal
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Exercise:
KERN/HUIS - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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HenriV69's Weight History
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