Weigh In record (no journal entry) for 10 March 2020
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 30.85g | Prot: 43.27g | Carbs: 191.28g.
Breakfast: Sate Ayam, Teh Herbal, Pisang. Lunch: Lumpia Ayam, Risoles, Nutrijell Jelly Powder Coklat. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Udang Goreng, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Mie Telur Kering. more...
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Losing 1.2 kg a Week
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dwiwahyu557's Weight History
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